CrossFit Grand Rapids Presents | 2nd Annual Solstice Games
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Team Format & Divisions
| Format | Division | Cap | Notes |
|---|---|---|---|
| 2-person, M/F | RX | 18 teams | Advanced movement standards & loading |
| 2-person, M/F | Scaled | 18 teams | Accessible versions of each WOD |
Event Details
- Check-in: 7:00 AM
- Competition Window: 7 AM – 5 PM
- Entry Fee: $170 per team – includes event tee/tank, athlete swag bag, and recovery services
- Team Cap: 36 total (first-come, first-served)
- Registration Deadline: September 2
- Refund Policy: No refunds after August 23 (team name and roster changes allowed until Sept 2)
Heats
Heat 1
- Lane 1 – Tacos and Takedowns
- Lane 2 – Tyrannosaurus-Flex
- Lane 3 – The Butter Babes
- Lane 4 – Masters of the WOD
Heat 2
- Lane 1 – The Age Gap Attack
- Lane 2 – How Do You Like Them
- Lane 3 – Wizards of WODs
- Lane 4 – Strawberry Blondes
- Lane 5 – K-Andy Krushers
Heat 3
- Lane 1 – Password is Wojo
- Lane 2 – The Bald and the Beastd
- Lane 3 – Cardio and Carnage
- Lane 4 – Booty and the Beast
- Lane 5 – Just Married
Vendor Village & Athlete Perks
- Food & Drink: Local coffee truck, Boujee Bowl, Clean Eatz
- Nutrition: Magic Bars, Gruun* , Brian’s Meat Shop*
- Apparel & Gear: Nike pop-up*, Thumb Tapez Broz grips/tape
- Recovery & Medical: FUEL Physical Therapy on-site, Jolene’s* soft-tissue team
*Pending final confirmation
Athletes receive priority access to vendor promos, stretching/mobility stations, and a shaded lounge between heats.
Prizes & Giveaways
Podium finishers in both divisions will take home cash, sponsor gear, and custom medals. Raffle prizes and spot giveaways run all day—spectators included—so stick around.
Workouts (RX + Scaled)
RX
- Synchro OTB Burpees
- Partner Barbell Worm OH Press (135LB)
- Assault Bike
- Row
- Wall Walks
- T2B
- Full & Hang Snatch (Snatch Complex)
- OH Squat (Snatch Complex)
- DB Squat Cleans (50LB/35LB)
- C2B Pull Up
- Single Arm OH DB Reverse Lunge (50LB/35LB)
- DU’s
- L-Sit
- Air Squats
- Box Jump Overs
Scaled:
- Synchro OTB Burpees
- Partner Barbell Worm OH Press (95LB)
- Assault Bike
- Partial Wall Walks
- Row
- DB Squat Cleans (35LB/25LB)
- Lying T2B
- Full & Hang Snatch (Snatch Complex)
- OH Squat (Snatch Complex)
- Floor Parallel Ring Rows
- Single Arm OH DB Reverse Lunge (35LB/25LB)
- SU’s
- L-Tuck
- Air Squats
- Box Step Overs