CrossFit Grand Rapids Gym – Summer Solstice Games
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Registration is Closed.
Saturday, September 14th (check-in starts at 8:00AM)
- Teams: One Male | One Female
- Divisions: RX | Scaled
- Prize pool for 1-3 places (6 prize baskets)
Tag your partner & start planning
What you need to know:
Gym Name: CrossFit Grand Rapids
There won’t be any Muscle-ups Strict Handstand Push-ups, or Handstand Walks
Scaled movement requirements:
Snatch (95/65), DB (35/20)
C&J (95/65), DB (35/20)
DL (155/105)
Thruster (95/55)
Knees to chest, ring rows
RX movement requirements:
Snatch (125/85), DB (50/35)
C&J (135/95), DB (50/35)
DL (185/125)
Thruster (115/75)
Kipping HSPU, double unders, T2B, C2B
*not all movements listed will be included and most wods will be split as desired between partners