Registration is Closed.

Saturday, September 14th (check-in starts at 8:00AM)

1. Teams:  One Male | One Female
2. Divisions: RX | Scaled
3. Prize pool for 1-3 places (6 prize baskets)

Tag your partner & start planning

What you need to know:

Gym Name: CrossFit Grand Rapids

There won’t be any Muscle-ups Strict Handstand Push-ups, or Handstand Walks

Scaled movement requirements:
Snatch (95/65), DB (35/20)
C&J (95/65), DB (35/20)
DL (155/105)
Thruster (95/55)
Knees to chest, ring rows

RX movement requirements:
Snatch (125/85), DB (50/35)
C&J (135/95), DB (50/35)
DL (185/125)
Thruster (115/75)
Kipping HSPU, double unders, T2B, C2B

*not all movements listed will be included and most wods will be split as desired between partners